We are not just our trauma!
Counseling In Schools focuses on creating healing partnerships by sharing and cultivating strength-based practices. What are “strength-based” practices? These are actions and routines that highlight the―you guessed it―strengths and capacities that accompany us on our paths toward healing.
So how are you?
Let’s Check-in and see if we need to Self-regulate. Or we can take 5 Minutes of Self-Care to get back to our optimum mindset. Also, let’s better understand who is in our Support Network so that we can ask for help when we need it.
In doing so, we gain tools we can impart to students and boost our own capacity to heal and learn; if caregivers are healthy and supported, students are more likely to be!