With your pen or pencil and paper, make a list below of 5 things that you are aware of that you can see. Then write 5 things you are aware of that you can hear. Then write 5 things you can smell, taste, feel.
Write again about what you can see, hear, smell, taste and feel, except this time write 4 things you are aware of for each sense, then again with 3 things, then 2 things, and finally just one thing you are aware of with each sense.
Take a moment when finished to breathe deeply before you go about your day. ⏲ 😌 🌬